Transform Coaching
• 1:1 Private Coaching in Swords, Dublin
• Based out of Swords Fitness Hub
• Est. 2015 by Martin Long
21/08/2025
📚✏️ Back-to-School, Back-to-You
We’re nearly at the end of August. The kids are about to head back play school, primary, secondary and for the first time in months, routine is back on the table.
That makes September the perfect window to focus on you.
👉 Summer threw you off track.
👉 Holidays, camps, and chaos got in the way.
👉 Training and nutrition slipped.
And believe me, I get it. Even for myself if you’ve seen my little minion on my stories she’s starting playschool on the 1st of September. Big change for her… and for us too. But it also means routine is back, and that’s when results stick.
That’s why I built Hybrid Coaching inside Transform Coaching.
• In-person coaching for structure and accountability.
• Online support to keep you on track when life gets busy.
• Simple, realistic nutrition that works around family meals.
• A system designed for busy parents with limited time.
Because the truth is, September is your reset button. Kids back to school, you get a bit of breathing space and this is your chance to finally get momentum going.
I’m kicking it off now with my Revive & Thrive program starting this September.
FREEDOMMMM 😂
👉 DM me the word SEPTEMBER and I’ll send you the details. Let’s make this the month you finally put yourself back on the list 👊
𝗝𝘂𝘀𝘁 𝘀𝗮𝘆𝗶𝗻𝗴…
2020-2021 the year every personal trainer became a philosopher 🥱
Just going to put it out there…it’s s**t marketing 🙂
𝘚𝘩𝘰𝘸 𝘰𝘧𝘧 𝘠𝘖𝘜 ☝️
𝘠𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 ✅
𝘠𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 ✅
𝘏𝘰𝘸 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘪𝘵 𝘪𝘴 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 ✅
𝘛𝘩𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘵𝘰 𝘵𝘩𝘦𝘮 ✅
𝗛𝗘𝗟𝗣 𝗣𝗘𝗢𝗣𝗟𝗘 and offer an incredible service that goes with working with your demographic 👌🏻
Before posting your next story/post ask yourself what do my target market need to hear right now ☝️
𝙎𝙝𝙤𝙧𝙩 𝙨𝙝𝙖𝙧𝙥 𝙖𝙣𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙛***𝙣 𝙥𝙤𝙞𝙣𝙩 👊🏻
15/10/2021
[𝗜𝗡𝗦𝗘𝗥𝗧 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗤𝗨𝗢𝗧𝗘]
6 weeks until I cover myself in tan and baby oil and pose in front of a group of other men doing the same … 😂
Very happy with the way physical progress since the start of this year 👊🏻
Buzzing for our clients shoot now in 4 weeks, all around fu***ng incredible year of progress
Swipe right to see a less leaner me 😂
we comin
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Unit 7, Seatown Business Campus
Swords
K67VY71