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My client Carina came to me for personal training a little over 6 weeks ago to become fitter first of all and the added benefit of losing weight ,toning and feel more confident in herself. This girl is a credit to herself she followed our nutrition plan and training regime to the letter. Every session she gives it 120 per cent . She loves a challenge and never afraid to try new things. Her achievements of 8 percent body fat and down over a stone in body weight and 30 inches of her body in total speaks for them self with hard work and dedication. Well done Carina so proud of you girl 😘😘

Such a beautiful bunch of girls are draw together by our Pound fit class. One special lady in particular is our Bithday girl today Amy fortune . we all love this girl for her kindness and generosity. We are honoured that she shared her birthday with us and brought us all cup cakes and decorations. thank you my dear for every thing. our Pound fit family is like no other. 😘😘😘