James Rafferty

It’s a massive misconception 👇🏻

That if you wanna stay in pretty decent shape for the majority of the year, that it takes some crazy amount of effort.

Stupidly active, loads of cardio, a 7 day training split and perfect nutrition.

A lot of lads hear that and it puts them off even trying to get in shape because they think that that sort of effort is completely beyond them.

The truth is, most of the stuff I’ve mentioned above is complete overkill.

If you want to get down to single digit anatomy chart ripped, well then yeah, you’ll have to do things that the average bloke wouldn’t.

But that’s not what we’re talking about now.

We’re talking about not having a giant gut, love handles or a swollen face, being fit, strong, lean and full of energy.

And all of this alongside some room for indulgence in your life, and not living like a hermit.

It doesn’t take as much as you think.

It just takes s longer term consistency so that the simple stuff builds up and compounds for you.

What I’ve mentioned in that post should be well within your means.

So if you’re not doing it now, start!

Don’t know where to start?

My DMs are open, come say hi ☺️

Women’s Transformations ✨