Midlands Throwdown

📣VENDOR ANNOUNCEMENT📣

➡️ NOCCO Ireland ⚡️

We have teamed up with for the Midlands Throwdown this weekend!🧃

Nocco have kindly sponsored the goodie bags for our 1st place winners at The Midlands Throwdown🥇

There will be a variety of flavours available over the weekend!🥤

📣VENDOR ANNOUNCEMENT📣

➡️ The Big Black Food Box 🍔

We are really excited to announce that will be returning this year for The Midlands Throwdown on the Sunday! Spectators and athletes can look forward to freshly made, high-quality burgers and sides, served hot and ready throughout the event. 🍔🍟

📣VENDOR ANNOUNCEMENT📣

Simons Street Kitchen 🍔🍴

We’re thrilled to welcome to the Midlands Throwdown on the Saturday! Their famous Smashed Burgers and delicious eats will be rolling up in their food truck, come hungry and ready to enjoy some seriously good food. 🚚 🍟

INTER + MASTERS WORKOUT 3 💥

WORKOUT 2:
12MIN TIME CAP:
Pull Ups
Alternating Box Jumps
Toes to Bar
40, 30, 20, 10

After Round 1: 40 Sync DB Lunges
After Round 2: 30 Sync DB Alt Hang Snatches
After Round 3: 20 Sync DB Single Arm Thrusters
After Round 4: 10 Sync Alt Devils Press

Men: 20kg + 22.5kg Dumbbell
Ladies: 12.5kg + 15kg Dumbbell

Box Height:
Men: 24”
Ladies: 20@

SCORE: For Time

Pull Ups and Toes to Bar are shared reps. Any variation of the Pull Ups is permitted, Butterfly, Kipping, Strict.

Alternating Box Jumps:
2 Athletes working at a time, both athletes will be on the opposite side of the box and will jump 1 for 1. Athletes may swap around anytime they choose.
Athlete must jump onto the box but may choose to step down.

All Dumbbell movements are synchronised, with only 2 synchronising at a time. Athletes can swap in the 3rd athlete at anytime.
Each team will have 2 dumbbells, one lighter and one slightly heavier.