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I discovered Pilates when living in Australia. I started off 8 years ago doing mat Pilates and then
25/01/2018
Want to improve your sports performance? Pilates can help
5 ways Pilates can help improve your sporting performance Pilates isn't just for strengthening your core, it can also help improve your sporting performance. Annie Kirwan looks at the benefits of pilates for sport
17/01/2018
Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination.
Some health benefits include:
Improved flexibility
Increased muscle strength and tone
Enhanced muscular control of your back and limbs
Improved stabilisation of your spine
Improved posture
Improved physical coordination and balance
Relaxation of your shoulders, neck and upper back
Prevention of musculoskeletal injuries
Increased lung capacity and circulation through deep breathing
Improved concentration
Increased body awareness
Stress management and relaxation
08/09/2017
Camping and Pilates 🤸♀️🇫🇷🌻
03/09/2017
Taking some time out in France after a busy summer
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