Foundation Health

I'm delighted to be on hand at Refresh Health Wicklow for Ladies' Night on this Friday 28th Nov to answer any niggling nutrition queries or give you a steer in the right direction. Or you might just want to know how to survive the Silly Season without burying all your good intentions under chocolate wrappers! 😉🥬 See you there!

STARTING 3rd NOVEMBER

What you’ll get:
• Weekly group sessions in a relaxed, welcoming setting
• Clear, honest guidance on food, sleep, stress, movement and more
• A small, supportive group of like-minded women (think tea, chats, and a safe space to ask questions)
• Tools you can use daily to feel calmer, clearer and more in control

If you’ve been feeling overwhelmed, unsure, or just not your best and you want to know how to feel better this is your sign to get the support you deserve.

🌟 Places are limited for this in-person programme so we can keep the group cosy.

LOCATION: Ashford, Co. Wicklow

Want in? Comment READY and I’ll send the details straight to you 💛

Feeling like a stranger in your own body lately?

🔥 I created Hormones in the House, a 6-week in-person nutrition and lifestyle programme for women who are DONE guessing and googling, and ready for some real answers that will make a difference to how you feel.

✨ Expect practical nutrition and lifestyle tools.
✨ A cosy circle of women who are right there on the roller coaster with you.
✨ Zero judgement. Good advice. Plenty of laughs.

Your hormones might feel all over the place—but you don’t have to be.

Through food, lifestyle tweaks, and real-life support, I’ll help you:
🌿 Balance your hormones (and your moods)
🌿 Sleep better, feel clearer, and boost energy
🌿 Understand what’s happening in your body
🌿 Build strength for this next chapter—with joy

All in the company of a small, supportive group of women who also want to feel like themselves again.

📍In-person. Real talk. No fluff.
We start soon, and spots are limited.

👉 Click the website link above and then 'Hormones in the House' to learn more and grab your place.

You don’t have to white-knuckle your way through this. Join the programme and get support that will help 💛