Transformative

At last, Havening Techniques® seem to be getting some of the recognition they deserve. A game-changer in the treatment of anxiety, PTSD and many other conditions, Havening is available at Transformative by qualified Havening Techniques Practitioners

Havening: The anti-anxiety treatment you'll want to try | Beaut.ie Let us explain why

Hypercompliance can look like immediately acquiescing to a request without thinking. It can also look like saying no to yourself first because you’re ready for rejection…

Did You Know that Hyper-compliance is a Trauma Symptom? Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not.

The psychological reasons why novelty, from visiting new places to socialising, makes us happier and healthier people...

The Brain-Changing Magic of New Experiences The psychological reasons why novelty—from visiting new places to socializing—makes us happier and healthier people.

Being hard on yourself is not only ineffective, but it is also a hard pattern to break. How can you take a more balanced, emotionally equanimous approach to your performance?

Stop Being So Hard on Yourself Your inner critic is a terrible motivator.