Urban Boxing Ashdod

HOW TO DEVELOP YOUR PUNCHING SPEED AND POWER ?

To improve your punching Speed and your punching Power, we will do Interval Drills.
This workout is divided into 3-minute rounds.

📌 1/ Moderate Power, Moderate Speed (60 seconds)
(1-2-3) Jab - Cross - Lead Hook
(1-1-2) Jab - Jab - Cross
(2-3-2) Cross - Lead Hook - Cross

📌 2/ Low Power, High Speed (30 seconds)
Just straight punches (1-2) as fast as you can !

📌 3/ Moderate Power, Moderate Speed (60 seconds)
in the order you want
(1-2-3) Jab - Cross - Lead Hook
(1-1-2) Jab - Jab - Cross
(2-3-2) Cross - Lead Hook - Cross

📌 4/ High Power, Low Speed (30 seconds)
Throw every punch with Maximal Power. I recommend throwing Hooks and Uppercuts.

📌 Repeat this exercise at least 5 times, leaving 1 minute of rest between each round
LET'S GO !!

🤜 Fight in London this weekend: Joe Joyce 🇬🇧 vs Zhilei Zhang 🇨🇳
Joyce's interim WBO heavyweight title defense

📍Joyce vs Zhang: What’s been said?📍

🔖Joyce:
“It is a great fight. “Zhang is a big, strong southpaw who is massive, and he has been to the Olympics and all that. So, he has the experience and I think it will be a great fight.
“He bangs so I will have to watch out for it.
“It will be carnage in the centre of the ring! I have lost my temper a few times in sparring and once was against a come-forward southpaw who was trying to knock me out. It was an exciting spar.
“I think with me and Zhang there will be real heavy punches exchanged and I am sure it will be a good fight.”

🔖Zhang:
“It’s a new chapter in my career, I am always up for the challenge and when the opportunity rings the bell.
“Joe Joyce and I share a lot in common – we both are Olympic silver medallists🥈, both are big punchers 🥊, and are nearly the same size.
“This is going to be an explosive, epic and tremendous fight.”

Joe Joyce. 👉 15 Wins (14 KO)
👉 0 Losses
👉 0 Tie

Zhilei Zhang 👉 24 Wins (19 KO)
👉 1 Losse
👉 1 Tie



🗓 Saturday 15, April 2023
🎯 Copperbox Arena, London, UK

✅ QUOTE OF THE WEEK – Motivation of a Champion - Canelo Álvarez 🥊

Every fight brings out something different in me, and it will be no different in this one. I need someone like Mayweather to bring that out of me.
I have learned and gained from all of those experiences.

💥 FULL FIGHT | Canelo Álvarez vs. Floyd Mayweather 🔥
👇👇👇👇👇👇👇👇👇
🎥 https://bit.ly/3yRDvnH