Feldenkrais Practitioner - Nicky Rigel

כל אחד מאיתנו מפתח הרגלים; דפוסים המשפיעים על היציבה שלנו, על הדרך בה אנו נעים ועל הדרך בה אנו מרגישים. מצד אחד, לעשות דברים באופן רגיל, ללא מחשבה מודעת, חוסך אנרגיה ומשחרר את המוח שלנו לשים לב לדברים אחרים. אבל שעות נוספות, חלק מההרגלים שלנו עלולים להיות מגבילים, מגבילים את עצמם וכואבים פיזית.

בזמן שאתה עושה את השיעורים העדינים והחושיים-מוטוריים האלה, מערכת העצבים שלך תיגש לאפשרויות חדשות, בריאות ונוחות יותר עבור הארגון והרווחה שלך. למד כיצד להפריע לדפוסים הרגלים המעכבים אותך, ולתמוך בפיתוח של גמישות ושינוי.

בירורים ושאלות אצל ניקי
0523320302

It fascinates me to deepen and widen my knowledge of how to evolve into a happier and more content human being. Continual exploration of internal and external movement enhances calmer and softer nuances enabling a richer connection to oneself.

Feldenkrais and Focusing blend with grace.

Tuesdays at 19.00 Jerusalem time on zoom only, in English. For all that are far away.

Interested on Tuesdays and Thursdays at 8:30 let me know and I shall re-open these times.

Setting up my schedule so still flexible.

Tranquility, peacefulness, vastness, simplicity, softness, virginal beauty and intrigue.

Enhancing health and wellbeing.

Back to work in September
Classes and individual sessions

Feldenkrais and Focusing are united in this photo.

See you in September, a refreshed Practioner and teacher.

Happy summer

Nicky

Have you ever checked how you walk?
How do you walk over your feet?
How do you sit? Can you sit for long?
How do your shoulders relate to your pelvis?

Posture is vital to our well being and self image.
Our Well being and Self image strongly relate to posture.

The Feldenkrais Method revolves around a unique approach to learning through movement, based on Neurological, Physical and Bio-Mechanical principles. These principles, accompanied by a deep understanding of what makes us -as human beings - develop and learn, is what makes the Feldenkrais Method a revolutionary technique that merges both the physical and the psychological needs of individuals.

There two types of applications to the Feldenkrais Method; one in a group with guided instructions of gentle movements, the other is Functional Integration - the practitioner works with the student one on one. The lessons are delicate, sophisticated and effective on a very profound level. Their purpose is to fulfill our individual need for an aesthetic, comfortable and pain - free posture. The precise movements that the practitioner applies will have a direct effect on the students' muscular, skeletal and nervous systems.

ATM - Awareness through Movement:

The structure of the group lessons creates an organic learning process where old habits can easily be replaced with new skills and a new sense of awareness. Though each class focuses on different reference movements, in essence - each class is based on the same principles: that by simple, pleasant actions, and the right type of instruction, our bodies and our general sense of well-being can be improved in ways we never thought possible.

Group classes:

Sundays at 18.15
Mondays at 08.30

Tuesdays at 19:00 Jerusalem time, 18:00 Europe time, 17:00 GMT IN ENGLISH

Wednesdays at 08.30 and 18.00
Thursdays at 08.30

Individual classes (FI) bookings made by phone or by email.

You are welcome to come and try out this incredible Method.

All classes are also on ZOOM

Please contact me on 0523320302 or [email protected]

Nicky Rigel

Feldenkrais Practitioner since 1999
JKA Practitioner Jeremy Krauss Approach for Special Needs Children and Child Development
First Step therapist
Focusing Oriented Therapist
Sports Massage Therapist, Massage Therapy 1986