Shana Sprung- B.P.T

The importance of loading the quadriceps muscle in all ranges.
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It is essential to implement isolated strength techniques as opposed to functional exercises such as squat with load.
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This is because, significant strength deficits result in biomechanical compensatory strategies (cheating where the hip extensors are utilized instead of the knee extensors)
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Therefore, functional exercises alone are an inadequate means for resolving quadriceps weakness and restoring normal quadriceps strength.
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As isolated quadriceps strength increases, a gradual increase in the use of functional strength training techniques such as squat, deadlift, lunge and their derivatives can be implemented.
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Late stages in ACL REHAB
The scariest 💀 part for an athlete getting back on court 🏀 is getting re injured.
‼️It’s important to work on the mechanism of the initial injury.
That is why we’re working on the basic move: The to be FEARLESS while performing it
How many reps/sets? AS MANY AS POSSIBLE!
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2 questions for you this morning ☀️ :

1️⃣What am I trying to achieve with this exercise ?
2️⃣Name the athlete with the sexy legs 😉 in the video
.pro