The Body Guide - Yoav Taler

Find your natural rhythm and energy within your morning walk: shifting from yin to yang, from darkness into light, from horizontal to vertical, from sinking into gravity into opposing gravity, from no movement into movement.

Starting the upright moving journey of your day can be done gradually, naturally, with your natural rhythm and anatomy in mind.

Leg Muscles: work too hard. Let your joints lead the way instead. Using your joints, especially the knees and ankles, creates a softer, circular, flowing gait, that allows you to combine the birth of the yang, upright movement, starting your day, while still giving place and respect for the yin, nightime process of the subconscious. Sleep. Rest and digest your life.

I am so grateful to experience and teach the physical manifestation of these simple truths.





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Find your natural rhythm and energy within your morning walk: shifting from yin to yang, from darkness into light, from horizontal to vertical, from sinking into gravity into opposing gravity, from no movement into movement. Starting the upright moving journey of your day can be done gradually, naturally, with your natural rhythm and anatomy in mind. Leg Muscles: work too hard. Let your joints lead the way instead. Using your joints, especially the knees and ankles, creates a softer, circular, flowing gait, that allows you to combine the birth of the yang, upright movement, starting your day, while still giving place and respect for the yin, nightime process of the subconscious. Sleep. Rest and digest your life. I am so grateful to experience and teach the physical manifestation of these simple truths. #walking #morningroutine #goodmorning #alexandertechnique #relax #movement #balance #yinyang