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Taste dates: www.tasteatlas.com/dates

Dates are the essential first bite when the sun sets, used to break the day-long fast during a meal called Iftar. They deliver a fast hit of natural sugar and potassium, which is necessary to stabilize blood sugar after 15 hours without food and prep the stomach for heavier dishes.

Quality depends on skin texture and moisture. The best dates have a thin, intact skin and a soft center. Medjool is the most popular for its size and caramel flavor, while the Ajwa is a premium dark variety with a rich, raisin-like taste.

The sweetness scale dictates how they are eaten. Intense types like Sukkari are usually paired with bitter coffee, while milder ones like Deglet Noor are preferred for a light, honey-like finish.

TasteAtlas Eat Local. Eat Seasonal.

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