RideBox
Online mountain bike skills coaching by professional and certified instructors.
29/09/2024
π΄ββοΈ Tip of the Day: Bike Check Before You Ride! π΄ββοΈ
Hey, biking community! π As we head out for more rides, I wanted to emphasize one crucial step that can make a world of difference: checking your bike before you hit the trails!
Why Is a Pre-Ride Check Important? π€
Doing a quick check of your bike ensures that everything is in top shape, which not only enhances your riding experience but also keeps you safe. Here are a few reasons why itβs essential:
Safety First: The last thing you want is to be out on the trail and find out your brakes arenβt working or your tire is flat. A simple check can prevent accidents and keep you safe.
Smooth Ride: Ensuring your bike is in good condition helps provide a smoother, more enjoyable ride. Youβll spend less time worrying about mechanical issues and more time enjoying the trails!
Extended Bike Life: Regular maintenance and checks can prolong the lifespan of your bike components. Taking a few minutes to inspect your bike can save you money in the long run!
What to Check Before You Ride π§
Hereβs a quick checklist to follow before every ride:
Tires: Check for proper inflation and any signs of damage. A quick squeeze can help you gauge if they feel firm enough. Remember, a well-inflated tire improves traction and efficiency!
Brakes: Squeeze both the front and rear brake levers to ensure they engage smoothly and effectively. Look for any wear on the brake pads and make sure your cables are in good condition.
Chain: Give your chain a visual inspection. It should be clean and well-lubricated to ensure smooth shifting. A dirty or dry chain can cause shifting issues and wear on your components.
Shifters & Gears: Test your shifters to make sure theyβre working properly. Shift through all the gears while the bike is stationary to ensure everything engages smoothly.
Frame & Components: Give your frame and components a visual check for any cracks, bends, or loose parts. Donβt forget to check the pedals and handlebars for tightness!
Pro Tip! π
Consider creating a pre-ride checklist that you can keep handy. It can be as simple as a note on your phone or a printed list you stick in your gear bag. This will help you remember each step every time you ride!
Share Your Routine! π¬
Whatβs part of your bike check routine? Do you have any tips or tricks to share? Letβs keep each other safe and riding smoothly this season! Happy cycling! π΅ββοΈπ¨
Bunny-hop rocking motion - You can do it!
The bunny-hop is a skill a lot of riders want to learn and it's unbelievably useful on the trail!
You can do it too!
π Start with a short manual ending with bent knees
π Move up and forward
π Repeat
with practice you'll find the timing and learn to use all of that range of motion to increase your bunny- hops!
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08/03/2024
Never avoid a obstacle again!
Here are a few ways Renen likes to go over obstacles.
By learning the correct skills, you can make every obstacle become an opportunity to practice and have more fun!
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Let us know what you think in the comments
06/03/2024
Do this when stopping in steep sections to avoid going OTB!
By controlling our body position and shifting our weight to where it needs to be we can really minimize the likelihood of going over the bar and feel more IN CONTROL and SAFE
Please comment your thoughts π
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PYGA Mountainbikes Bike Instructor Certification Program
A painful subject
We all fall occasionally π€
Can we minimize the likelihood of falling?
It's impossible to avoid crashing completely-
BUT you can TAKE RESPONSIBILITY to fall less! π₯π
Once you decide to look for errors in yourself and not blame features on the trail - you are on the fast track to success πΊ
π Always ask yourself "do I know how to approach this section"?
π Don't be dragged into trying without feeling competent
π If you fall - instead of saying that "it was because of this rock/root/dirt/ sun was in my eyes" ASK YOURSELF- what did I do wrong that contributed to me falling.
π Know you have the control in YOUR hands - Use it to progress and learn from mistakes
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