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Online mountain bike skills coaching by professional and certified instructors.

29/09/2024

πŸš΄β€β™‚οΈ Tip of the Day: Bike Check Before You Ride! πŸš΄β€β™€οΈ

Hey, biking community! 🌟 As we head out for more rides, I wanted to emphasize one crucial step that can make a world of difference: checking your bike before you hit the trails!

Why Is a Pre-Ride Check Important? πŸ€”
Doing a quick check of your bike ensures that everything is in top shape, which not only enhances your riding experience but also keeps you safe. Here are a few reasons why it’s essential:

Safety First: The last thing you want is to be out on the trail and find out your brakes aren’t working or your tire is flat. A simple check can prevent accidents and keep you safe.

Smooth Ride: Ensuring your bike is in good condition helps provide a smoother, more enjoyable ride. You’ll spend less time worrying about mechanical issues and more time enjoying the trails!

Extended Bike Life: Regular maintenance and checks can prolong the lifespan of your bike components. Taking a few minutes to inspect your bike can save you money in the long run!

What to Check Before You Ride πŸ”§
Here’s a quick checklist to follow before every ride:

Tires: Check for proper inflation and any signs of damage. A quick squeeze can help you gauge if they feel firm enough. Remember, a well-inflated tire improves traction and efficiency!

Brakes: Squeeze both the front and rear brake levers to ensure they engage smoothly and effectively. Look for any wear on the brake pads and make sure your cables are in good condition.

Chain: Give your chain a visual inspection. It should be clean and well-lubricated to ensure smooth shifting. A dirty or dry chain can cause shifting issues and wear on your components.

Shifters & Gears: Test your shifters to make sure they’re working properly. Shift through all the gears while the bike is stationary to ensure everything engages smoothly.

Frame & Components: Give your frame and components a visual check for any cracks, bends, or loose parts. Don’t forget to check the pedals and handlebars for tightness!

Pro Tip! 🌟
Consider creating a pre-ride checklist that you can keep handy. It can be as simple as a note on your phone or a printed list you stick in your gear bag. This will help you remember each step every time you ride!

Share Your Routine! πŸ’¬
What’s part of your bike check routine? Do you have any tips or tricks to share? Let’s keep each other safe and riding smoothly this season! Happy cycling! πŸš΅β€β™€οΈπŸ’¨

18/03/2024

Bunny-hop rocking motion - You can do it!

The bunny-hop is a skill a lot of riders want to learn and it's unbelievably useful on the trail!

You can do it too!
πŸ‘‰ Start with a short manual ending with bent knees
πŸ‘‰ Move up and forward
πŸ‘‰ Repeat

with practice you'll find the timing and learn to use all of that range of motion to increase your bunny- hops!

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Never avoid an obstacle again!

Here are a few ways Renen likes to go over obstacles. 
By learning the correct skills, you can make every obstacle become an opportunity to practice and have more fun!

Please Like, Follow and Share!
Let us know what you think in the comments

#mtbtrails #mtbskills #mtbskillscoaching #sedonaarizona #mtbenduro #mtbtips 08/03/2024

Never avoid a obstacle again!

Here are a few ways Renen likes to go over obstacles.
By learning the correct skills, you can make every obstacle become an opportunity to practice and have more fun!

Please Like, Follow and Share!
Let us know what you think in the comments

Never avoid an obstacle again! Here are a few ways Renen likes to go over obstacles. By learning the correct skills, you can make every obstacle become an opportunity to practice and have more fun! Please Like, Follow and Share! Let us know what you think in the comments #mtbtrails #mtbskills #mtbskillscoaching #sedonaarizona #mtbenduro #mtbtips

Do this when stopping in steep sections to avoid going OTB!

By controlling our body position and shifting our weight to where it needs to be we can really minimize the likelihood of going over the bar and feel more IN CONTROL and SAFE

Please comment your thoughts πŸ‘
LIKE, SHARE & FOLLLOW for more 

#mtbskillscoaching #mtbenduro #mtbtips #overthebars #mtbcrashes 
@pygabikes @icp.bike 06/03/2024

Do this when stopping in steep sections to avoid going OTB!

By controlling our body position and shifting our weight to where it needs to be we can really minimize the likelihood of going over the bar and feel more IN CONTROL and SAFE

Please comment your thoughts πŸ‘
LIKE, SHARE & FOLLLOW for more


PYGA Mountainbikes Bike Instructor Certification Program

Do this when stopping in steep sections to avoid going OTB! By controlling our body position and shifting our weight to where it needs to be we can really minimize the likelihood of going over the bar and feel more IN CONTROL and SAFE Please comment your thoughts πŸ‘ LIKE, SHARE & FOLLLOW for more #mtbskillscoaching #mtbenduro #mtbtips #overthebars #mtbcrashes @pygabikes @icp.bike

01/03/2024

A painful subject
We all fall occasionally πŸ€•
Can we minimize the likelihood of falling?

It's impossible to avoid crashing completely-
BUT you can TAKE RESPONSIBILITY to fall less! πŸ”₯πŸ‘

Once you decide to look for errors in yourself and not blame features on the trail - you are on the fast track to success πŸ•Ί

πŸ‘‰ Always ask yourself "do I know how to approach this section"?

πŸ‘‰ Don't be dragged into trying without feeling competent

πŸ‘‰ If you fall - instead of saying that "it was because of this rock/root/dirt/ sun was in my eyes" ASK YOURSELF- what did I do wrong that contributed to me falling.

πŸ‘‰ Know you have the control in YOUR hands - Use it to progress and learn from mistakes

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