Evolve by Jordan

This one isn’t even about moving. If you can relate, or you know who can. Let me know.

Do lunges hurt your knees, tune in and let’s see if I can help you with some of that.

Do lunges hurt your knees here are three things to look for and how you can fix them.

Rolling your mid back right next to rolling scapula digging for relief? This may be the reason why you’re feeling discomfort. Give this exercise a try and let me know how it feels. Send it to a friend who’s asked you to dig in their back for them.