Peak State Performance

Shoulder packing is when the scapula is in its proper position. The shoulder blade is back and down. It is not immobile, but it's in its most stable state.
Packing your shoulder while strength training is a must, not only does it protects your shoulder and all the muscles which surround it, but packing your shoulder also strengthens your upper back.

• EDUCATION, EDUCATION, EDUCATION •
The only way to make a significant and positive change here in Israel, is to EDUCATE about correct athletic techniques. Here at Peak State Performance, we make sure that we do our best to influence all the systems that are responsible to or for producing the best athletes in the country. This includes coaches, parents, athletes, and anyone that wants to grow as an individual.

Here we have Coach Menachem teaching two athletes, DJ Sharp and Lior Carreira, the importance of engaging their lats when doing bent over barbell rows.