Innovative Yoga Classes

Yoga is not about twist your body...
Yoga is not only a physical activity ...

What does yoga mean?
The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. You might also think of this as the soul.

It's a lifestyle of keeping a balance between Body, mind and Soul,
A balance between Energy production and utilizing control,
A balance between materialistic world and spiritual world

There are 8 limbs of Yoga, which cover the life in 360 degrees (According to Patanjali’s Yoga Sutras)

1. YAMA – Restraints, moral disciplines or moral vows
2. NIYAMA – Positive duties or observances
3. ASANA – Posture
4. PRANAYAMA – Breathing Techniques
5. PRATYAHARA – Sense withdrawal
6. DHARANA – Focused Concentration
7. DHYANA – Meditative Absorption
8. SAMADHI – Bliss or Enlightenment

New Video is Uploaded on My YouTube Channel.

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Link👇🏻
https://youtu.be/lmybcDnkksQ

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Karnapidasana(कर्णपीड़ासन)- For Thyroid, Remove Belly Fat, Reduces Hair Fall, Insomnia, Stress, BMI Karnapidasana(कर्णपीड़ासन)- For Thyroid, Removes Belly Fat, Reduces Hair Fall कर्णपीड़ासन - थायराइड के लिए, पेट की चर्बी दूर करें, बालों का झड़ना कम करें🔴 ...