Fitvolution

Nutrition facts of BROWN RICE 🍚-
Amount Per 100 grams
Calories 112
% Daily Value*
Total Fat 0.8 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 79 mg 2%
Total Carbohydrate 24g8%
Dietary fiber 1.8 g 7%
Protein 2.3 g 4%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 11%

Sweet potato contain good Amount of carbohydrates it is good for gain quality muscle so here it's Nutrition Facts:-
Amount Per 100 grams
Calories 86
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Potassium 337 mg 9%
Total Carbohydrate 20 g 6%
Dietary fiber 3 g 12%
Sugar 4.2 g
Protein 1.6 g 3%
Vitamin A 283% Vitamin C 4%
Calcium 3% Iron 3%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium. 6%

Few more days when our favourite Indian beasts hit the Mr Olympia 🏅🏆stage .physique sir & sir we wish you good luck for Mr Olympia title ❤️💪🏻