Edward Medical Hall

May the Navratri bring hope and inspiration to your home and life. Happy Navratri to everyone.

Research has suggested that Omega-3 are good fats and may have a positive impact on heart health. Typically, seafood is said to be the best source of Omega-3. But as per a new study, there are several plant-based foods that are rich in Omega-3 too!

Five Plant-Based Foods Rich In Omega-3 Fatty Acids:-

1. Walnuts
2. Flaxseeds
3. Edamame & Seaweed
4. Chia Seeds
5. Vegetable Oils

The ongoing Ukraine-Russia war has hit the country's large pharmaceutical industry, with manufacturers claiming that many of them who export drugs to Russia "are yet to receive their pending dues worth crores of rupees".

One of them said, "At least 50% of the trade has been affected. Production cycle in factories has been affected too. If manufacturers do not receive their payments on time, production will be hampered. It seems there is no solution until the war ends"

We wish you all a very Happy Mahashivratri.

May Lord Shiva and Mata Parvati shower their blessings to everyone. May this festival be a purposeful one to everybody.

How to do Wind-Relieving Pose (Pawanmuktasana):-

1. Lie on your back with your feet together and arms beside your body.

2. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands.

3. Breathe in again and as you exhale, lift your head and chest off the floor and touch your chin to your right knee.

4. Hold it there, as you take deep, long breaths in and out.

5. Checkpoint: As you exhale, tighten the grip of the hands on the knee and increase the pressure on the chest. As you inhale, loosen the grip.

6. As you exhale, come back to the ground and relax.

7. Repeat this pose with the left leg and then with both the legs together.

8. You may rock up and down or roll from side to side 3-5 times and then relax.

Benefits of the Wind-Relieving Pose (Pawanmuktasana):-

1. Strengthens the back and abdominal muscles.

2. Tones the leg and arm muscles.

3. Massages the intestines and other organs in the abdomen.

4. Helps in digestion and release of gas.

5. Enhances blood circulation in the hip joints and eases tension in the lower back.