Buckley Body Solutions

I have a history of shoulder issues (torn supraspinatus on both sides/ labral tear on my left shoulder).

When I was doing to regain functionality, we spent a lot of time building my posterior and medial deltoids to take pressure off of the front of my shoulder and to improve my ability to externally rotate my shoulders.

This is a great exercise to accomplish these goals. As an added bonus, it also helps the shoulders look f***ing ripped.

I have a history of shoulder issues (torn supraspinatus on both sides/ labral tear on my left shoulder). When I was doing #physicaltherapy to regain functionality, we spent a lot of time building my posterior and medial deltoids to take pressure off of the front of my shoulder and to improve my ability to externally rotate my shoulders. This is a great exercise to accomplish these goals. As an added bonus, it also helps the shoulders look f***ing ripped. #fitasbuck #functionaltraining #fitnessafter40 #prehab #shoulderrehab #shoulderworkout

We ask a lot of our shoulders. They need to be mobile enough to handle all of the ranges of motion of the hands but stable enough to help with pushing, pulling and picking things up.

This is an easy exercise to get the muscles of the rotator cuff and sub scapular muscles firing.

We ask a lot of our shoulders. They need to be mobile enough to handle all of the ranges of motion of the hands but stable enough to help with pushing, pulling and picking things up. This is an easy exercise to get the muscles of the rotator cuff and sub scapular muscles firing. #fitasbuck #shoulderworkout #shoulderstabilization #shouldermobility #upperbodyworkout #rotatorcuff #shoulder #shoulderpain #prehab #rehab#sportsmedicine #shoulderrehab #mobility #rotatorcufftear #shoulderinjury #scapula #shoulderhealth #personaltrainer #injuryprevention

Tight lats? Stiff neck? Sore shoulders?

Try this.

Tight lats? Sore neck? Stiff shoulders? Try this. #fitasbuck #rotatorcuff #shoulder #shoulderpain #physicaltherapy #shouldersurgery #prehab #shouldermobility #physiotherapy #rotatorcuffsurgery #fitness #rehab #sportsmedicine #shoulderrehab #postsurgery #rotatorcuffrehab #neckpain #pain #physio #mobility #shoulderworkout #rotatorcufftear #shoulderinjury #scapula #shoulderhealth #personaltrainer #rehabilitation #injuryprevention #fitat40 #thebuckisback

Active recovery sessions -ease soreness -prevent injury -improve performance #fitasbuck #fitat40 #functionalfitness #activerecovery #dynamicstretching #moveyourbody

You don’t need to do crunches to build your abs. I don’t do ‘em at all. I can’t. I have a history of neck and shoulder issues. It’s okay. There are so many other/ better exercises that build core strength.

Hit every muscle in your core without doing a single crunch with these exercises.

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Working your core isn’t just about building a 6-pack (it definitely helps, though). A strong core helps improve posture, athletic performance and can help ease back pain. #fitasbuck #Strengthandconditioningcoach l#Personaltrainer #womenshealth #menshealth #upperwestsidepersonaltrainer #fitat40 #nycfitness #corestrength