The Bikini Model Cookbook

Let’s talk about weight loss and the Body RECOMP 🏆 💪🏻

5 lbs weight loss between these two pics 😍

This is why focusing solely on scale weight can be MISLEADING. Have you ever wondered why the scale isn’t changing much but you feel so much leaner?!

When you train with weights you can maintain your weight and put on muscle but be overall smaller and leaner!!

Increasing muscle will tend to make you smaller and heavier or even the same weight at times depending on exact macros and workouts 🎯

Some other things that affect the pics can be water retention, salt amounts eaten, your cycle. The weight scale only shows your weight not muscle mass !!

What we changed to make her transformation:
🌟cleaned up the diet
🌟put her into a slight deficit
🌟mostly 100% clean eats (with the rare occasional treat)
🌟workouts designed for her specific goals

Results = A confident Queen 👸🏽 🏋🏻‍♀️ I think someone’s gonna make it to the finals 🙂‍↔️

Next Challenge Starts May 4th! Don’t miss it DM me “CHALLENGE” for deets!

What’s the most obvious changes that you see?! 👀 👇🏻👇🏻

Juicy juice time 💪🏻🎯

Have you had your daily juice today ? 😏
Try grabbing a juice in the afternoon or the am instead of a coffee to give you more sustainable energy …without the crash ! ☕️🫠
Super easy “Lettuce Beet This Juice”
1 head romaine 🥬
1 beet 🫜
5 carrots 🥕
1 lemon 🍋
1 orange 🍊
Juice it up and 🌪️ 🥰 ⚡️ more energy and clearer skin along with a little detox to the ol bod 🙌
You can fit this into your macros by using and balancing your calories this juice has approximately 140 calories primarily from carbohydrates
approved recipe ✔️ also has about 6 servings of fruit and vegetables

ps - a woman my age should be having about 7-8 servings so this is a great way to make sure you get enough in the day 🎯

For my free Masterclass on How to lose belly fat comment below “class” and I will send it to you 🤙🏻

2016 is the new 2026 trend 😗✨ I’m so behind on this!

2016 was one of my most pivotal years in my life. So much happened that year. Between having a huge city fire.. 🔥 losing my house, walking the camino de Santiago 🐾 , deciding to do a prep 🏆 and keeping pushing forward...did a few photoshoots...it was a wave of change.

Travelled through Spain with my dad which i shot in Vlogs (gonna share soon) 😙

Who’s been wondering where the time went?! It’s gone by in the blink of an eye ! ⚡️

Just launched a brand new Masterclass this year on How To Lose Belly Fat and get a snached bod. 😏

🚨 Comment “SEND” to get a direct link to the Free masterclass with belly fat loss secrets revealed! 💪🏻

Spiced Carrot 🥕 Cake With Yoghurt Raspberry Coconut Topping 🥥

40g protein perfect for this day of L.O.V.E 🌹♥️😍💪🏻💪🏻

Carrot cake:

1/3 cup oats
2 tbsp almond flour
1tsp cashew butter
2/3 scoop chai spiced latte Pro7ein
Dash sea salt
Dash cinnamon
1/2 cup cashew milk, unsweetened
1 medium carrot, grated

Topping:

1/4 cup Greek Yoghurt
1 tsp maple syrup
1/8 cup fresh raspberries
1 tbsp organic (large chunk) coconut flakes

Directions

1. Preheat the oven to 425 degrees.
2. In a bowl combine the oats through to carrots with a fork. Mix well.
3. Pour the batter into a ramekin dish and bake for 25 minutes.
4. While the mini carrot cake is baking, combine the yoghurt and maple in a small bowl with a spoon.
5. Remove the ramekin dish from the stove and let cool 5 mins. Top with yoghurt topping, raspberries, and coconut. Eat up!

👊🏻

Makes 1 serving:
1 Serving = 1 carrot cake bowl
Calories per serving: 429, Protein: 39.2g, Carbohydrates: 39.2g, Fat: 12.8g

For nutrishop sups use my PROMO CODE “BIKINIFIT’ to get free shipping! ❤️

For the newest copy of The Bikini Model Cookbook link in bio to grab it off amazon!


Next challenge starts Monday …Learn how to use macros to hit your goals 🧜🏾‍♀️💪🏻 Dm me for deets !

1 or 2? 👸🏽

Shot by 📸
Jacket .fashion 💃🏻
Body 👙🏋🏻‍♀️

Tell us who you think should win the 🗳️ Long Term weight loss Category? 🏋🏻‍♀️

Comment Below the SLIDE # for who you think. should win 750$ basic program for their hard work! 🏃🏻‍♀️ 🔥 💸

COMMENT below with who you think is most deserving of 1st place 🥇 🎉🎉

JOIN THE NEXT CHALLENGE starting FEB 2 link in our bio or
👉🏻 www.thebikinimodelchallenge.com

All contestants used recipes from cookbook and whole foods along with workouts BMC Challenge APP

DM “CHALLENGE” for deets

Announcing the winners for all 5 categories Feb 1! 1 vote 🗳️ per person ! Thanks 🙏🎉🥳

Proud of every single one of youuuuu 👏🥳