Adarsh Kumar

Toned Army Podcast - EP2

Cardiac arrest or any internal organ failure is like a volcanic eruption.

You will never know what leads to the eruption but it’s the pressure which keeps on building because of unhealthy lifestyle.

So before you think of fitness, think of health first.

Check out the podcast on Spotify. Link in Bio

I have always been chasing the numbers all my life and only recently have I learnt that even if I achieve that ideal body, I should only chase Satisfactory feeling and Happy Living.

Der lagi lekin. Maine ab hai jeena seekh liya.