MettaSphere

After an intense group workout.

Come by and try our session.
Mon-Wed-Fri
7-8am, 7:30-8:30pm
DM us to book a trial.

Our Calisthenics workshop was such a hit last month that we're doing it again this Saturday, 23-Nov, 4:00-5:30 pm. DM us if you want to be a part of this!

Workshop Structure:
▪ Overview and benefits
▪ How to get started with calisthenics
▪ The right kind of warm-up routine
▪ Calisthenics and injury prevention
▪ Core activation
▪ The right form for pull-ups and different variations
▪ The right form for parallel bar dips and push-ups
▪ Advanced Skills demo
▪ Q&A
@ MettaSphere

Calisthenics workshop coming up! - Saturday, 26th Oct, 4:30 - 6:00 pm.

Workshop Structure:
▪ Overview and benefits
▪ How to get started with calisthenics
▪ The right kind of warm-up routine
▪ Calisthenics and injury prevention
▪ Core activation
▪ The right form for pull-ups and different variations
▪ The right form for parallel bar dips and push-ups
▪ Advanced Skills demo
▪ Q&A
@ MettaSphere

Everyday, we struggle to find a balance between work and home, we barely get a minute to ourselves, and the feeling of drowning starts to catch up.

The best way to deal with this is to make a little time, take a step back, sit down, close your eyes, and meditate.