FocusHealth
Share
One of the most frequent remedies in any medical prescription list is exercise.
20/10/2019
Osteoporosis is characterized by deterioration of bone tissue making it brittle and weak which further increases the risk of fractures especially in the spine, hip, and wrist.
Tips to keep your bone healthy
1. Eat food rich in Calcium and Vitamin D such as milk, yogurt, green leafy vegetables and exposure to natural sunlight.
2. Exercise regularly
Avoid smoking and alcohol consumption.
3. Reduce stress by yoga and meditation.
30/01/2018
"Exercise is the chief source of improvement in our faculties." - Hugh Blair
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
AnanthNagar , Phase 2, Huskur Gate , Electronic City
Bangalore
560100
Opening Hours
| Monday | 8:30am - 1pm |
| 4:30pm - 8pm | |
| Tuesday | 8:30am - 1pm |
| 4:30pm - 8pm | |
| Wednesday | 8:30am - 1pm |
| 4:30pm - 8pm | |
| Thursday | 8:30am - 1pm |
| 4:30pm - 8pm | |
| Friday | 8:30am - 1pm |
| 4:30pm - 8pm | |
| Saturday | 8:30am - 1pm |
| 4:30pm - 8pm |
