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We are dedicated to helping you be healthier. You ended up on this page because you understand the role fitness plays in health.
07/10/2022
There are many reasons for oily skin, including stress, humidity, genetics, and fluctuating hormones. To help reduce the oil,
DO wash your face every morning, evening, and after exercise,choose skin care products that are labeled “oil free” and “noncomedogenic use a gentle, foaming face wash,
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.
There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Eat 5 kinds of vegetable and 2 kinds of fruit every day for good health.
Most Australians do not eat enough fruit and vegetables.
When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.
05/10/2022
Berries contain antioxidants, which help keep free radicals under control.
Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1Trusted Source).
Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk (2Trusted Source, 3Trusted Source).
One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4).
In fact, several studies have confirmed that the antioxidants in berries may help reduce
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