Yogasrishti

Ustrasana is not just a “backbend.”
In MedicalYoga therapy, a therapy-based backbend is very different from a general yoga class backbend.

In a regular class, the focus is often on flexibility and how deep the spine can bend backward. But when a student has back pain, compression, slipped disc, stiffness, or spinal misalignment, forcing flexibility can actually increase pain and irritation.

In therapy-based backbends, we work very differently.
The focus is on:
• Extension of the spine
• Decompression while lengthening the spine
• Intelligent engagement of the ribcage and pelvis
• Creating space, support, and stability before depth

Sometimes the pelvis is fixed and the ribcage is moved.
Sometimes the ribcage is stabilized and the pelvis is moved.
These are subtle and complex therapeutic actions taught according to the condition, pain pattern, and structure of each student.

This is why MedicalYoga therapy is not “just stretching.”
It is applied anatomical understanding through movement.

Want to experience safe, intelligent backbends?
DM “RELIEF” for enrolling into general classes.

Want to learn how to teach therapeutic movement and become a therapy teacher?
DM “MEDICALYOGA” for the Therapy Teacher Training Program at Yoga Shrishti, Morjim — October 2026.

Offline regular classes in Morjim, Goa
Therapy sessions in Goregaon West, Bangur Nagar
Online group and one-to-one sessions available worldwide

Not every restriction needs force.
Sometimes the body just needs the right movement, direction & awareness. ✨

Here, my student was struggling with Gomukhasana shoulder mobility.
With a few therapeutic adjustments, twists & joint maneuvering, the shoulder opened up beautifully — and suddenly the posture became accessible. 🙏

This is the power of application-based MedicalYoga therapy.
We don’t “push” the body into asanas.
We understand the body, release restrictions & create space for movement.

🌴 BIG ANNOUNCEMENT 🌴
Yoga Shrishti is now starting in Morjim, Goa!

Residential MedicalYoga Therapy programs are now open for enrollment.

Choose your stay:
🧘 5 Days
🧘 7 Days
🧘 10 Days
🧘 1 Month Intensive

Perfect for:
✔ Pain relief
✔ Spine & shoulder issues
✔ Stress & burnout recovery
✔ Sleep improvement
✔ Hormonal balance
✔ Flexibility & strength

Come stay, heal, learn & transform in beautiful Goa. 🌊☀️

📍Therapy sessions, workshops in Morjim, Goa

🌍 Online group & one-to-one sessions worldwide available

✨ DM “RELIEF” for details
✨ Enroll for Residential Yoga Therapy in Goa
✨ Join from anywhere in the world
✨ Limited residential spots available
✨ Start your healing journey now