Prof. Dr. Puspak Samal

“Common causes of heel pain 👣:”

✔ Plantar Fasciitis — inflammation of the foot arch tissue 🔥
✔ Flat feet — reduced arch puts extra stress on heel 🦶
✔ Overuse or long standing — continuous pressure damages tissue ⏳
✔ Improper footwear — lack of support increases strain 👟

Heel pain is not just discomfort — it’s a warning sign ⚠️
Morning pain is often the first symptom 🌅
Ignoring it can lead to chronic problems 🚫
Early care can prevent long-term damage ✅
Stretching and proper footwear help recovery 💪
Take care of your feet — they carry your whole body ❤️

📍 Orthospine Care, Baramunda, Bhubaneswar
📞 7873366631 / 7873366632

🌸 Celebrate the birth of Lord Ram – the symbol of truth, courage & righteousness 🙏
May this Ram Navami bring peace to your mind, strength to your life, and success in everything you do.

✨ Let’s walk on the path of dharma and positivity!
Jai Shri Ram! 🚩

📞 Consult Now: +91 7873366631
📍 Ortho Spine Care
B13, HIG Duplex, BDA Colony, RBI Colony,
Baramunda, Bhubaneswar – 751003