Best In Odisha

What Is Amit Bhuyan’s Real Diet Plan During a Bodybuilding Competition?

Most people think bodybuilders just lift heavy and eat clean. So what does a professional like Amit Bhuyan actually eat when he is preparing for a competition.

In this Best in Odisha conversation, Professional Bodybuilder Amit Bhuyan broke it all down. The proteins that fuel his muscle. The carbs he times around his training. The fats he refuses to cut out. The supplements that actually make a difference. And the one habit most gym goers get completely wrong.

He also opened up about the mental side of competition prep. The hunger. The cravings at midnight. The discipline that has to stay even when motivation disappears.

There is no magic formula. Just consistency, patience and a diet planned with intention.

Save this for the next time you plan your training and meals.

Because the body you want is built in the kitchen long before it is shaped in the gym.

Tag a gym friend who needs to see this

Full conversation on YouTube. Best in Odisha

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Are you actually fixing your skin, or are you just funding an aesthetic clinic’s marketing budget?

Most people spend thousands on luxury facials and viral skincare routines expecting dramatic anti-aging results—but the medical truth is shocking.

In this clip, DR. Sthitapragnya pulls back the curtain on what expensive cosmetic treatments actually do to your skin barrier, and why the beauty industry doesn’t want you to know the real science of anti-aging.

Watch until the end to find out what you should actually be asking your dermatologist before spending a single rupee.

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