Raphael D Rozario

🔥EXERCISE & BACKS🔥
Have you ever been told that a certain type of exercise is bad for your back?

Well lots of research shows that actually all types of exercise is really bloody good for backs

If you think exercise is dangerous, try being inactive and sedentary instead… because that’s far more dangerous IMO

When it comes to exercise, some is ALWAYS better than none, and more is often is better than less, if you build it up sensibly!

Credit The Sports Physio

🔥ARTHRITIS🔥
Here are five facts about Arthritis condition that affects many!

Credit The Sports Physio

🚫DISCS DON’T SLIP🚫

DISCS DONT SLIP… EVER

It is physically impossible for a spinal disc to slip between two vertebra due to it being firmly attached and embedded into them via the cartilaginous end plate

I know the term ‘slipped disc’ is a common saying to describe a disc injury such as a herniation, extrusion or sequestration

But it’s inaccurate and possibly harmful to some people giving them a false impression of discs sliding around between the bones!

So please let’s try and ditch the term ‘slipped disc’ as much as possible

Image credit honest_physio
Post credit The Sports Physio