YoFit

Trust the process 🔥💪🤞👍🎯🧿

Name - Keshav
Age - 22
Location - Ambala (HR)
Lowest weight recorded - 45kg
Weight gained - 62 kg
Duration - 8 months

Turning point:
He said that for 3 straight years of my college, I had to get all my clothes stitched! With a waistline of 26 inches, I did not get any clothes of my size in the market. This made me feel really, really under confident.

Fitness secrets he unveiled: Although I needed to gain weight, I completely steered clear of oily and junk food. Instead, I opted for fresh fruits and vegetables, dry fruits and nuts.

How do Keshav stay motivated⁉️

🤞Being underweight had made him really difficult to buy clothes size as he had to get them stitched. To add to his woes, he did not have a lot of friends back then. Ultimately, the motivation to maintain a healthy lifestyle is the fear that he will go back to his underweight and under confident skinny self.