The Live Food

Top 10 night - times food

1. Warm Milk – Helps relax due to tryptophan, aiding sleep.

2. Bananas – Rich in potassium and magnesium, relaxes muscles.

3. Almonds – Provide magnesium for better sleep quality.

4. Oatmeal – Slow-digesting carbs help you feel full till morning.

5. Greek Yogurt – High protein, supports muscle repair overnight.

6. Chamomile Tea – Calming herb, promotes relaxation.

7. Dark Chocolate (small amount) – Boosts serotonin, improves mood.

8. Cottage Cheese – Casein protein aids slow digestion.

9. Berries – Antioxidants support overnight cell repair.

10. Whole Grain Toast with Peanut Butter – Balanced carbs & protein for satiety.

Best Foods To Lower Nighttime Cortisol Level:

This smoothie helps with your craving control