303 functional studio racecourse and Rspuram

📌The kettlebell Windmill develops flexibility and strength in the core muscles, shoulders and hips.
📌Keep the kettlebell locked out and arms straight at all
times and push your hip out in the
direction of the
kettlebell.
📌Keep your eyes on the kettlebell all the way down and up.
📌The movement in the left hip joint is extension with
lateral/external rotation.

🎯 target muscles:

Gluteus maximus
Action: Hip extension
with lateral rotation
(fixed thighs/reverse action)

Hamstring
Action: Assists in
hip extension
with lateral rotation
(fixed thighs/reverse action)