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Roasted Chana vs Peanut - Nutritional values
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👉Roasted Chana

Vitamins:
Vitamin A: Less than 1% of the Recommended Daily Intake (RDI)
Vitamin C: Less than 1% of the RDI
Vitamin E: Less than 1% of the RDI
Vitamin K: Less than 1% of the RDI
Vitamin B6: Approximately 10% of the RDI
Folate: Approximately 30% of the RDI

Minerals:
Calcium: Around 5% of the RDI
Iron: Approximately 26% of the RDI
Magnesium: Around 27% of the RDI
Phosphorus: Approximately 33% of the RDI
Potassium: Around 14% of the RDI
Zinc: Approximately 15% of the RDI

👉Peanut
Vitamins:
Vitamin E: Approximately 8 milligrams (41% of the Recommended Daily Intake, or RDI)
Niacin (Vitamin B3): Approximately 12 milligrams (61% of the RDI)
Folate (Vitamin B9): Around 240 micrograms (60% of the RDI)
Pantothenic Acid (Vitamin B5): Approximately 1 milligram (10% of the RDI)
Minerals:
Magnesium: Approximately 168 milligrams (42% of the RDI)
Phosphorus: Around 376 milligrams (38% of the RDI)
Potassium: Approximately 705 milligrams (20% of the RDI)
Zinc: Around 3 milligrams (23% of the RDI)
Copper: Approximately 0.6 milligrams (28% of the RDI)
Manganese: Around 1.8 milligrams (87% of the RDI)

The amla fruit has 30 times more vitamin C than an orange, which makes it one of the richest vitamin C fruits available.

Research has proven that vitamin C can reduce the severity of colds, act as a natural antihistamine and boost the immune system.

It may be used as a rejuvenative to promote longevity, to enhance digestion , treat constipation , reduce fever , purify the blood , reduce cough , alleviate asthma , strengthen the heart , benefit the eyes , stimulate hair growth

Other benefits of eating and ingesting amla fruit include regulating bowel movements and easing constipation because of its high fiber content, and preventing cataracts in diabetic patients by blocking aldose reductase, which contributes to the onset of cataracts in diabetic patients. Amla also can be helpful in relieving stress.

Research has shown that amla fruit acts as a sedative, which improves sleep, relaxes muscles and can have a calm, soothing effect.

Vitamin C - 600mg/ 100g

It strengthens the heart muscles and causes a significant decrease in total cholesterol, LDL cholesterol, VLDL cholesterol and triglycerides.

https://www.researchgate.net/publication/331857453_Indian_gooseberry_Emblica_officinalis_Complete_pharmacognosy_review

https://www.researchgate.net/publication/298153173_Health_benefits_of_amla_or_indian_gooseberry_fruit_Phyllanthus_emblica

Health benefits of Fasting...
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