TAPAS
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yoga teacher
I want to help you unlock your highest potential
Do yoga, learn and workout online and offline with me.
25/08/2022
Benefits of Prasarita Padottanasana
+ Strengthens the feet, legs and core
+ Stretches the back of the legs, glutes, lower back and spine
+ Tones leg muscles, glutes and core
+ Stimulates the muscles in the abdominal cavity
+ Increases blood flow
+ Improves digestion
+ Calms the mind and the nervous system
Kid's Yoga
Dm for online classes for your kid's.
I believe that gratitude can change our attitude. David DeNotaris🍀🍀🍀
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Dehra Dun
Opening Hours
| Monday | 6:15am - 10am |
| 4pm - 8pm | |
| Tuesday | 6:15am - 10am |
| 4pm - 8pm | |
| Wednesday | 6:15am - 10am |
| 4pm - 8pm | |
| Thursday | 6:15am - 10am |
| 4pm - 8pm | |
| Friday | 6:15am - 10am |
| 4pm - 8pm | |
| Saturday | 6:15am - 10am |
| 4pm - 8pm |
