GET FIT WITH ashish
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Certified fitness professional with 6+ years of health and wellness experience across various multiple fitness center along with various online platforms.
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❌❌What not to do for weightloss❌❌
Mostly obese or overweight individuals in order to lose weight start running. This approach to weightloss can cost them a fortune in the form of joint pain , knee or ankle injuries.
The reason being lack of strength in leg muscles i.e if you have weak leg muscles then all the pressure and force of running will be on the joints,which would result in joint pain, so the best approach is to do low intensity movement cardio such cycling,cross trainer , light walks etc.
Training legs would strengthen leg muscles and after that you can decrease the pressure on joints while running.
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28/09/2020
‼️‼️60 DAYS CLIENT TRANSFORMATION ‼️‼️
Today’s 🔆Client spotlight🔆 goes to Mrs Bharti.!!
This particular transformation is very special to me as my client was my former teacher from school. It feels good to help those who have shaped your life through their teachings.
Being an exceptional teacher, she has also been a dedicated and hardworking student throughout the process , following each every instructions, let it be doing a rigorous exercise or following the given diet.
The result !! She has lost almost 7.5 kg in just 8 weeks and losing more with every progressing day.
‼️‼️What are you waiting for ??‼️‼️
‼️‼️LET ME HELP YOU GET INTO BEST SHAPE OF YOUR LIFE,
FOR YOURSELF AND FOR YOUR LOVED ONES‼️‼️.
DM TO GET FASTER AND EFFECTIVE RESULTS.
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