DME-6

3 - Eat Healthy

Plants in your diet are important because they provide essential vitamins and minerals, plus carbohydrates.
Carbohydrates include sugars, starches, and fiber. Dietary fiber or roughage is what your body can't digest or absorb. Fiber-rich foods can help you lose weight and lower your risk of diabetes.
Some examples of healthy, fiber-rich food options include fruits and non--starchy vegetables, such as leafy greens and broccoli. Legumes such as beans, chickpeas, and lentils, and whole grains, such as whole wheat bread, brown rice, oats, and quinoa.

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Natural way to prevent diabetes before it starts.

1 - CUT SUGAR and refined carbohydrates from your diet –

Eating foods high in refined carbohydrates and sugar increases blood sugar and insulin levels, which may lead to diabetes over time.
Examples of refined carbohydrates include white bread, potatoes and many breakfast cereals. Instead, limit sugar and choose complex carbohydrates such as vegetables, oatmeal and whole grains.

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