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🙌🏻While it’s easy to celebrate the finish line, it’s equally important to share the runs that test you — the ones where you question yourself just to show up.😅

planned a 60 km training run, but at 40 km, a sudden thigh pain forced me to stop. Mentally I wanted to keep going, but physically… my body said no. Honestly, it stung more than I expected — especially being so close to the big event

My coach just said, “The weather was brutal. It’s okay.
The following weekend, we went back — another 60 km — with teammates encouraging every step, even when fueling didn’t go perfectly (nutritionist irony 😅).

— 60 km done 🙌🏻 restored the confidence I had lost the week before.
It reminded me that training isn’t just about mileage; it’s about mindset, support, and showing up for yourself, every single day.

🍃 Try-It Tuesday: Weekly Nutrition Pick
Product: FoodStories Multigrain Bread

🔍 What I liked:
✔️ Made primarily with whole wheat flour and a multigrain mix — adds some fibre and a hearty texture
✔️ Mild sweetness from honey — balances flavour without being too sugary
✔️ Soft and versatile — works well for toast and simple sandwiches

📃 What to note:
⚠️ Contains bread improver & emulsifier (E472e) — common in packaged breads but not ideal if you prefer minimal additives
⚠️ Includes vegetable oil — improves softness but increases calorie density
⚠️ Not as high in fibre as 100% whole grain breads — since it uses a blend

📊 Nutritionist Rating: 6/10
⚖️ A decent option for everyday use, better than refined white bread, though the additives and moderate fibre content keep it from ranking higher.

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✅ Good for: quick breakfasts, basic sandwiches, or pairing with soups.

💬 Will I buy again?
Maybe — suitable for casual use, but I’d explore cleaner or higher-fibre options too.

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