Dr. Manish Kumar Sharma

🌍 World Diabetes Day — Take Charge of Your Heart & Health! 💙

Did you know that diabetes is one of the biggest risk factors for heart disease, heart attack, and stroke? On World Diabetes Day, let’s take a moment to understand how early detection and simple lifestyle changes can protect your heart.

✅ Check your blood sugar regularly
✅ Maintain a healthy diet – more fruits, vegetables, whole grains
✅ Stay active – 30 minutes of daily walk
✅ Manage weight, stress, BP & cholesterol
✅ Quit smoking
✅ Get regular heart check-ups, especially if you have long-standing diabetes

Remember, better diabetes control = stronger heart. Early action can prevent complications like heart failure, kidney disease, neuropathy, and vision loss.

Let’s spread awareness and encourage everyone to get their annual diabetes screening. Your heart and health matter. 💙

— Dr. Manish Kumar Sharma
Senior Interventional Cardiologist
Sir Ganga Ram Hospital, Delhi