Level Up Fitness With Rishabh

"Side Plank Hip Drops"
Muscles targeted: Obliques, abdominals, and gluteus medius.

Lie on your left side propped up on your left elbow and forearm, shoulders stacked over your elbow, feet stacked on top of each other.

Grab a lightweight dumbbell with your right hand and hold it on your right hip, then raise your hips so that your body forms a straight line from your head to your heels.

Slowly lower your left hip, and gently tap it on the floor.

Reverse the move, returning to starting position.

Continue for reps, and switch sides, performing equal reps on each.

Make it easier: Perform the move without a dumbbell, and/or keep your left knee on the floor throughout the move.

"Side Plank With Leg Lift"
side-plank leg lift targets your shoulders, waist, abs, back, outer thighs, and glutes.

Place your right elbow on the ground. Extend both legs out so that your body is in one straight line and you're balancing on the outside edge of your right foot.

Flex both feet if you can and either rest your top hand on your upper hip or extend it in the air. Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip. Then slowly lower it back to your bottom leg.Do 15 to 20 reps on each side.

Introducing "WalkOuts" also known as Plank Walkouts.
Stand with your feet hip-width apart. Bend your knees slightly (or more if needed) and place both hands flat on the ground. Keeping your legs extended and your feet planted, walk your hands away from your body, as far past your shoulders as you can, until you are in a full plank position. Hold for one count at the furthest point, and then walk your hands back to your feet and slowly return to standing.

Level 3
Plyometric Workout Number 2.
"Burpees With Knee Tuck".
Complete a traditional burpee (complete the push-up to increase the challenge). On the up phase, jump and tuck the knees up toward the chest. Land softly on the balls of the feet first and then the heels. Repeat the movement. If the tuck doesn’t work, continue with a traditional burpee followed by a 180-degree turn.