Everest Nepali Library

शुभकामन

Manthan – Monthly Lecture Series

Yogguru Mohan Karki
Founder – The Yogguru Institute

Topic: Importance of Pranayama, Bhastrika & Kapalbhati in Obesity

Struggling with weight management? Ancient yogic breathing techniques offer more than relaxation—they help reset your metabolism from within.

- Bhastrika increases internal heat, boosts oxygen flow, and accelerates calorie burn.
- Kapalbhati supports detoxification, strengthens the core, and enhances digestive fire—key for reducing stubborn belly fat.
- Pranayama as a whole balances hormones, reduces stress-induced eating, and supports long-term weight control.

Consistency in these practices can transform your energy, strengthen your system, and help you achieve a healthier, lighter body naturally.

Start with 5–10 minutes daily and feel the difference.