Je Rêve Photography

MOON PHASES 🌕 It represents completion, the height of power, the realization of your desires and the peak of clarity. It is a time to celebrate your growth, take note of what progress you have made and to reflect on how far you have come.
Full moons do, in fact, affect us emotionally. You may have noticed you have trouble sleeping, concentrating, or remaining calm during a full moon. It's common to feel this way because the energy of the full moon stirs up your emotions, which can cause anxiety.

Moonlight exposure is thought to also relieve anxiety and stress and improve relaxation by prompting the natural release of melatonin. Ayurveda holds that moonbathing (or moon gazing) may have particular benefit for females.

In short, moon gazing meditation can promote feelings of deeper connection to the universe and all things living within it.

Looking up at celestial bodies such as the moon may prompt:
🧿feelings of awe.
🧿oneness with the universe.
🧿a deeper sense of the greater meaning of existence

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