DtF IP Extension

A unique blend of aerobics, pilates, weight training, diet counseling and functional training to give you weight loss, inch loss, toned abs and fitness.

24/10/2023

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May this Dussehra bring joy, happiness, peace and harmony in your life. The DtF team wishes you and your family a very Happy Dussehra.

17/10/2023

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Featured in HT Health Shots

https://www.healthshots.com/fitness/staying-fit/exercises-for-high-blood-pressure/

11/03/2023

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My favourite - Grilled Chicken Salad😋 for those washboard abs💪

2 boneless breast pieces.
Freshly pounded ginger and garlic.
Fresh coriander leaves paste.
Crushed black pepper.

Marinate boneless chicken for 2 hours in refrigerator with all the above, lemon juice, olive oil, onion cut small and salt as per taste.
Grill in oven at 180°c for about 10 minutes and then reduce heat to 160° for 10 minutes. Let it rest for another 5 minutes.

Blanch brocolli florets in warm water for 2 minutes.
Cut green and yellow capsicum and carrots as per picture and saute for 1 minute with brocolli in olive oil. Add salt, black pepper and some chilli flakes. Now dress up the grilled chicken with this salad and your dish is ready😋