Dr Akshay Gupta

In the beginning of my Weight Loss Journey i follow these Supplements.
Supplements are just a small part or you can say its like a catalysts in your weight loss.
Main thing is your calorie intake.
I followed 1200 calories diet per day with TDEE of 2200 calories.

1) Caffeine:
I have 2 options for me one is black coffee and second one is machta green tea.
I took it, around 30-45 min before my workout.

2)L- Arginine & L- Citrulline :
1 tablet 30 min before my workout.

3) L- Carnitine & L- Tartrate :
2 tablet before workout and 1 tablet after workout.

4) BCAA:
5gm during workout to prevent muscle fatigue.

5) Fish oil:
1 capsule in morning alternate days.

6) Isolate Whey protein :
Just after workout after cold shower.
I have taken Frotein in the starting days after that i started Metapure zero carb white chocolate flavored and Iso 100 Hydrolyzed Whey Protein Dutch Chocolate.

And some other areas like Calcium ,Vit -D ,Multivitamin are also important.

Vitamin D Part-1.

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight.

Vitamin D benefits-
Plays a major role in improving bone health since it is necessary for the absorption of calcium in the body.

Improves immunity, along with brain and nervous system.

Plays a role in regulating insulin levels, and hence, helps in the management of Type 2 Diabetes.

Helps in the improvement of lung function and cardiovascular health.

Also plays an important role in the management of obesity.

Causes of Vitamin D Deficiency:-

Vitamin D deficiency can occur for a number of reasons:

1) You don't consume the recommended levels of the vitamin over time.

2)Your exposure to sunlight is limited.

3) You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure.

4) Your kidneys cannot convert vitamin D to its active form.

5) Your digestive tract cannot adequately absorb vitamin D. Certain medical problems, including Crohn's disease, cystic fibrosis, and celiac disease.

6) You are obese. Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. People with a body mass index of 30 or greater often have low blood levels of vitamin D.

Symptoms of Vitamin D deficiency

1) Lowered immunity
2)Pain in the bones
3) Fatigue and weakness
4) Mood swings
5) Anxiety
6) Palpitation
7) Hair loss
8) Fibromyalgia
9) Obesity
10) Cardiovascular disease
11) Autoimmune problems
12) Neurological disease
13) Pregnancy complications
14) Cancer- especially breast, prostate and colon.

-19

How you see the things is important .

1) Success is coming to me.
2) I am going towards success.
3) The distances between me and my success is becoming short.
4) Me and my success coming to eachother.

Its on your attitude how you see the things in life.

How Relationships affect Testosterone.