Muscle Fuel

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Musclefuel | Exercise Forget gimmicky diets with empty promises. For a healthy, trimmer body, get the right fuel – good nutrition, sans junk food or excess food. Build muscle, not fat.

Fuel BIG MEGA MASS is a Complete Lean Mass gaining formula. That is made by highly effective method formulated with rich blend of proteins (Whey Protein , Soya protein, casein.) http://bit.ly/28OEbAr

Why duration of strength training should not exceed 60 minutes.
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Strength training comes under anaerobic exercise. So body uses stored glycogen for producing energy. Normal humans have glycogen stores which will last for 30 minutes. After finishing the glycogen reserves body turns to protein for energy production. Ideally protein should be used by the body to build, recover the muscles. If protein gets used for energy; it is wastage of protein.

Also as glycogen stores are finished your performance will drop, It will also increase the chances of Injury.

Conclusion – Don’t waste protein for energy production. Finish intense weight training within 45 minutes.

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