ClassVerse

Want to keep your cool this summer? Try this.

HERE’S HOW YOU ACTUALLY DO A SURYA NAMASKAR | ClassVerse Blog Tweet 0 Share 0 +1 Reddit Pocket LinkedIn 0 Step 1:   Start by standing tall and folding your hands as shown.   Step 2:   Inhale as you raise your arms straight up and join your palms in Urdhva Hastasana (Upward Salute).   Step 3:   Exhale as you fold forward in Uttanasana (Standing Forward Fold).  …

Everything you'll need to stay cool and healthy this summer.

5 SUMMER COOLERS YOU NEED TO BEAT THE HEAT | ClassVerse Blog Tweet 0 Share 0 +1 Reddit Pocket LinkedIn 0 1. Mango Moscato     Recipe: http://goo.gl/iO0rBt   2. Cilantro Margarita     Recipe: http://goo.gl/BSn996   3. Watermelon Peach Cooler     Recipe: http://goo.gl/FbT9KW   4. Passion Fruit Tea     Recipe: http://goo.gl/vEauX1   5. Strawberry Rhubarb Rose Sa…

Workout smart, not hard.

6 FITNESS SECRETS YOU SHOULD KNOW ABOUT | ClassVerse Blog Tweet 0 Share 0 +1 Reddit Pocket LinkedIn 0 1. Eating right is half the battle won   2. Make smart goals   3. Start long term and work backwards   4. Get to know this thing – peripheral heart action   5. Learn to see exercise as a reward, and not punishment   6. Recovery is just as important as your…

Because summers are for salads and squats. Check out our yummiest recipes for the healthy stuff.

5 YUMMY SALADS FOR THE SUMMER | ClassVerse Blog Tweet 0 Share 0 +1 Reddit Pocket LinkedIn 0 1. Skinny Chicken and Avocado Caesar Salad     Recipe: http://goo.gl/d8gp48   2. BBQ Salmon and Crispy Chickpea Salad with Greek Yogurt Ranch     Recipe: http://goo.gl/tQNMWO   3. Apple, Cranberry, and Walnut Salad     Recipe: http://goo.gl/W2LJub   4. Loa…