NutritionScience

⚠️ India Heat Wave Warning ⚠️
This is not just “feeling hot.” This is physiological stress on your body

In extreme heat, your body loses fluids, electrolytes, and digestive strength much faster. This can lead to dehydration, heat cramps, heat exhaustion, and even heat stroke if not managed properly.

Common symptoms to watch: fatigue, weakness, dizziness, headache, nausea, vomiting, muscle cramps, excessive sweating, or fainting. In severe cases, very high body temperature, confusion, seizures, or coma.

Please look out for these signs:

• Loose motions or stomach upset
Heat + dehydration + outside food can disturb digestion

• Burning urine or UTI-like discomfort
Low water intake makes urine more concentrated, increasing burning sensation

• Skin rashes and prickly heat
Sweat, friction, and heat can trigger itching and redness

• Headache and dizziness
Often due to fluid and salt loss

• Extreme fatigue and low energy
Body works harder to cool itself

• Acidity and nausea
Tea, coffee, spicy or fried food + dehydration can worsen this

• Constipation or bloating
Low water + heavy meals slow digestion

• Heat exhaustion
Weakness, dizziness, nausea, sweating, fast heartbeat need immediate cooling and fluids

• Heat stroke risk
Very high body temperature, confusion, fainting or seizures is a medical emergency

This is why basic “healthy eating” is not enough right now
Your body needs **cooling, hydrating, and easy-to-digest support** through smarter food choices



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