Emediwrite

Obesity: A fast growing disease among children!

Obesity is one of the fastest growing diseases among small children and it’s very important to keep an eye on it. We all love a child with chubby cheeks, soft and pinkish skin but have we ever thought that this is resulting in obesity and can cause many problems like diabetes, B P etc in an early age? You will be surprise to know that in India the rate of obesity among children is higher than any other country and its increasing. The main reason for obesity is food that we intake and lower physical activities among children.
Now a day’s it’s really become difficult to move children from television and video. They just sit and watch television and have junk food that is causing obesity. As a parent it becomes very important for us to reduce their sitting activity and increase physical movement. We all think that just by eating green vegetable and fruits we can keep our child fit but this is our wrong conception. Children have strong resistance and immunity power and can digest everything easily; so to make them fit it is not important only to change his food habit but you need to increase their physical activities and will see the difference. It is very important to take your kids out in the fresh air and get him involve in games like cricket, basketball, baseball etc. This type of outing not only help you in connecting with your child but also enable you to inhale fresh air and relieve depression, anxiety and stress for both you and your child. Outings just not always mean playing you can always motivate him to do other things that he loves to do and help him to keep healthier. If he love to dance then let him dance and be with him. If they love to do painting then take him out and let him play with the colors. You can also take your kid for a good morning walk or jog and enjoy that morning togetherness. Although is very difficult to divert the mind of child from video games and television but it is important to teach them the importance of fitness and how a healthier life will inevitably determine his well-being in the future.

Stress out: Use Emotional freedom technique!

We all go through the emotional drama frequently due to many reasons like work stress, family pressure, loneliness and suffer from depression, negative attitude, anger etc but many times we overlook these emotional stress without realizing that it is not only harming us mentally but also physically and should be cured timely.
To get rid of these emotional stresses there is a technique known as Emotional Freedom Technique. It is a psychological acupuncture technique that is used to optimize emotional health which is very important for our physical healing and health. Regardless of our devotion to proper lifestyle and diet, we can never achieve optimal preventive and healing powers if emotional barriers are still standing on the way and to avoid this barrier emotional freedom technique is the best method. This technique helps you to get rid of negative emotions, eliminate and reduce pain, developing positive attitude towards yourself as well as others and implement positive goals. Here we use the same treatment as used in acupuncture to treat emotional and physical ailments but without any invasiveness.
In this treatment, tapping is used to input kinetic energy into various specific meridians on the chest and head while the individual thinks about their specific problem and voicing positive affirmation. The problem can be anything such as an addiction, pain or traumatic event and the combination of voicing positive affirmations and tapping the energy meridians using your fingertips works to clear the emotional block from the body's bio-energy system. This restores your mind-body balance which is essential for the healing of physical disease and optimal health. It is very important to know the tapping area and the way to tap and the positive affirmations. You can treat numerous problems by applying the following instructions diligently. It is better to use your fingertips because the fingertips have several acupuncture meridians. Therefore, when you are tapping with your fingers you are not only using the meridians in the specific area you are tapping, but also those on the fingertips. Always tap solidly but not so hard as to bruise or hurt yourself. Tap for 5 to 7 times (the number is not important but should be the length of time it takes for one respiration cycle; a full breath). Just tap to relax body of others as well as yourself and help in dealing with traumas, addictions, or other challenges that you may be faced with at this time.