Fit With Ritin

Consistency is the key to Fat Loss. Building a habit of healthy & consistent eating will help you reduce fat and lose weight more consistently forever rather than one time weight loss, even if it's at a slow pace.
Aim to stay fit forever and not just for the sake of it.

When you eat fewer calories than you burn you create a calorie deficit, also called an energy deficit. You must create a calorie deficit to lose weight. When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra Fat gained throughout your body.