Beyogabound

🌟 Join us at Breathe for International Day of Yoga! 🧘‍♀️✨

On this special occasion, we invite all yoga lovers, practitioners, and our incredible Breathe teachers to come together and celebrate the transformative power of yoga. 🌿💫

At Breathe, we believe in the profound impact of yoga on our physical, mental, and spiritual well-being. Join us on this International Day of Yoga as we honor the ancient practice that connects mind, body, and breath. 🌬️❤️

We are grateful for our dedicated teachers who guide us on this beautiful journey of self-discovery and growth. Their expertise, passion, and compassion create a nurturing environment where we can explore and deepen our yoga practice. 🙏🌸

To all our fellow practitioners, we commend your commitment and dedication to your mat. You inspire us with your determination, resilience, and the intention you bring to your practice every day. Let's celebrate the strength, flexibility, and mindfulness that yoga cultivates within us. 🌟🌈

Lets celebrate the spirit of YOGA MONTH with practice of Hatha yoga by ISHA Foundation,

Dilipa and his partner are experienced practitioner and have been teaching across the country for a few years now, they are here in Goa to share a beautiful practice called,

Angamardana - The ultimate power workout - June 5 to 9

🌟“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana is a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

🌟This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

💪🏼All you need is a 6ft x 6ft space. Your body is everything. Angamardana uses your own body weight and movement and needs no fitness equipment. This is the perfect workout that rejuvenates your whole body, without having to go to the gym!

💪🏼Its ideal for people with a hectic lifestyle as it can be practiced anywhere, even during travel and only takes 25 - 30 minutes to do.

🙏🏼Regular practice of Angamardana Regenerates the body in multiple ways :�1. It strengthens the spine, skeletal and muscular systems �2. Builds physical strength, fitness and tenacity �3. Invigorates the body, bringing a sense of lightness and freedom in the body�4. Prepares the body for Hatha Yoga

🙏🏼Drawing from the science of classical yoga, Angamardana was a practice prevalent in ancient times and was used as a preparatory step for Hatha Yoga. Largely absent today, we’re excited to bring this powerful practice to Goa!

Namaste - We are holistic health Center called BREATHE in vagator,

- Daily drop in’s

🧘🏻‍♀️Yoga Therapy ( Props and Yoga Nidra )
🦀 Animal flow
🥶 Ice bath ( Limites slots )
🦋 Ariel Yoga
🩺 Ayurvedic Consultation
💆‍♀️ Authentic Ayurvedic Massages

1 day or more ( Customised Yoga and Ayurveda retreats )

DM for registration and full details ✨🙏