ProHeal

Hard work with genuine intention is always appreciated. Thanks for such great feedbacks....

Hello all.

Greetings from *ProHeal*

Do you know that excercise can help you not only sheding your weight but also helps in lowering high BP ??
Yes, it's true. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.

*Becoming more active can lower your systolic blood pressure; the top number in a blood pressure reading by an average of 5 to 10 millimeters of mercury (mm Hg). Which is as good as some blood pressure medications*😊.

If your blood pressure is at a desirable level i.e 120/80 mm Hg — exercise can help prevent it from rising as you age.

What should we do ?

We should do any physical activity that increases our heart and breathing rate. *This is considered aerobic activity*.

Daily office goers should use metro and try to climb stairs. Try to walk for few 100 metres to reach your office or home instead of taking rickshaw or auto. Help your wife and do some household chores such as cleaning your home , gardening , mopping or just walk for purchasing vegetables or groceries.👍🏻👍🏻

Try to involve in some sports activities such as swimming , basketball or table tennis as physical activities pump more blood to your heart and therefore your heart becomes more powerful.

Also, if you sit for several hours a day in your office , try to reduce the amount of time you spend sitting. Research has found that too much sedentary time can contribute to many health conditions.

*And one important suggestion... Pls reduce your salt intake* ...

Salt makes your body retain water. If you eat too much salt, the extra water stored in your body raises your blood pressure.

We at ProHeal not only treat the underlying condition but also helps people to adopt healthy life style by guiding and giving proper counseling. Afterall , your health comes first in your life .

Good luck.

ProHeal
Dr Navin Nayan
Founder