Muscle Tailors

Results, Tailored to YOUr body

30/05/2023

AMEN 🙏

08/05/2023

Weight lifting + HIIT + Cardio = OPTIMAL fat loss...
BUT if I had to choose one I would choose WEIGHT LIFTING
It's not all about the calories your burn DURING exercise but more importantly the MUSCLE you BUILD and the INCREASED basal metabolic rate (calories burned at rest)
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05/05/2023

If you aren't shadowboxing right after you wake up, you should probably get your testosterone checked.

04/05/2023

SWIPE->

Also, BONUS TIPS:

1. Take Magnesium Byglycinate
2. Can take naps, but only for 25 minutes around 1-2 PM
3. Spray Lavender in the room(Natural, preferably candle & light it off before your sleep)

There is a lot of science behind these hacks. Take them seriously.

Good Night!

❤️